Fitness & training blogs and advice - Latest news from Bottom Line Fitness

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What is our version of nutrition?

02 October 2023 Read now

What is our version of fitness?

05 September 2023 Read now

Our doors are re-opening and it’s time to get you back on it!

22 July 2020 Read now

How we’re playing our part and supporting our members: Coronavirus (COVID-19)

29 March 2020 Read now

6 Reasons To Go Organic This September

16 September 2019 Read now

Our Thoughts On Alcohol

16 September 2019 Read now

Children’s Lunch Box Ideas

03 September 2019 Read now

Why You Need To Relax To Lose Fat!

27 August 2019 Read now

How To Improve Hydration

27 August 2019 Read now

Introducing…. SGPT. What IS SGPT??

21 August 2019 Read now

How to stay on track this Christmas

11 December 2018 Read now

How to kickstart your health and fitness

08 November 2018 Read now

New Year, New Start?

19 December 2016 Read now

Ready For a New Challenge In 2017???

16 December 2016 Read now

Ladies, Why Lifting Weights Won’t Make You Look Like a Man!

29 November 2016 Read now

How To Quit Weekend Overeating

25 November 2016 Read now

Fad/Low Fat Calorie Diets

24 November 2016 Read now

Bin the scales

05 April 2016 Read now

Why everyone should go on a retreat!

22 January 2016 Read now

Juicy Oasis Day 4

24 September 2014 Read now

Juicy Oasis Day 3

22 September 2014 Read now

Juicy Oasis Day 2

22 September 2014 Read now

Juicy Oasis Day 1

19 September 2014 Read now

Days 5 & 6

05 September 2014 Read now

Guilt free Saturday night recipes!- gluten free, dairy free, refined sugar free, bad fat free!

12 March 2014 Read now

Think outside the cereal box!

09 December 2013 Read now

The 12 Healthy Tips for Christmas

03 December 2013 Read now

Carrot & Walnut Loaf

27 November 2013 Read now

I NEED CHOCOLATE!!

20 November 2013 Read now

The problem with a ‘quick fix diet’

08 November 2013 Read now

Recipe of the week- courtesy of Restaurant Zest

07 November 2013 Read now

Can stress make you fat?

20 October 2013 Read now

Low calories and pounding the pavement – why you’re wasting your time

16 October 2013 Read now

The 5:2 fasting diet- what do we think about it?

09 September 2013 Read now

So, what are humans designed to eat??

09 September 2013 Read now

Stuart’s Diary- Week 2 of Body Transformation

05 April 2013 Read now

Rachels Diary – Week 2 of Body Transformation

04 April 2013 Read now

Andy’s Diary – Week 2 of body Transformation

03 April 2013 Read now

Steve’s Diary – Week 1 of Body Transformation

30 March 2013 Read now

Andy’s Diary – Week 1 of Body Transformation

29 March 2013 Read now

Rachel’s Diary – Week 1 of Body Transformation

28 March 2013 Read now

Stuarts Diary – Week 1 of Body Transfromation

27 March 2013 Read now

Reaching your goal

13 February 2013 Read now

Thai noodle salad with salmon

04 February 2013 Read now

Work Out of the Weekend!

25 January 2013 Read now

Natural Cold Busters!

25 January 2013 Read now

Cashew & sesame quinoa with chicken

19 January 2013 Read now

Nutrition for Muscle Gain

16 January 2013 Read now

Nutrition for Fat Loss

16 January 2013 Read now

How can we help? GET IN TOUCH

Bottom Line Fitness,
Duffield Road
Little Eaton
Derby DE21 5DR

Tel:

01332 833848

Email:

hello@bottomlinefitness.co.uk