The outbreak of Coronavirus (COVID-19) has interrupted the routine of our daily lives on every level. The UK (and the world) is focused on putting in place a plan that will ultimately help limit the damage it causes and save lives.
We are all having to play our part in this plan and we at Bottom Line Fitness are fully committed to supporting our members during this time. The day we had to shut the doors of the studio was the day that myself and Emma acknowledged that we had to find a way to keep our members engaged and active during this time. It was the that day that we began to look at running our small group personal training sessions remotely using the latest technologies. We also quickly put in place another free Nutritional Workshop for our members which focused on “Supporting the immune system naturally.” This was vital information and support for our members at this current time.
We all know the vital role exercise plays in improving our mental health, so we hope that by continuing to run sessions remotely, we can fully support our members and keep them on a focused and positive path aimed at achieving their fitness goals!
The minute this cloud lifts – you can trust our doors will be straight back open and we’ll be welcoming our old friends back and welcoming new members into our family.
For now we would like to share with you the presentation from the above workshop (access via the link below) – we hope this helps to keep you all safe and well.
Supporting the immune system naturally.pdf
Stay fit and take care all…
Neil and Emma
