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Work Out of the Weekend!

Friday 25 January 2013

Burpee routine!

Males- 10kg dumbbell Ladies- 6kg dumbbell (more or less if you need)

Reps- 5, 4, 3, 2, 1

Time- 20 minutes

Exercises-

Burpee
Pressup
Bent over row
Bicep curl
Shoulder press

As many rounds as possible!!

Call us on

01332 833848

Email

hello@bottomlinefitness.co.uk

Studio

Bottom Line Fitness,
Duffield Road, Little Eaton
Derby DE21 5DR
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How can we help? GET IN TOUCH
Bottom Line Fitness,
Duffield Road
Little Eaton
Derby DE21 5DR
Tel:
01332 833848